I took 3 weeks off for Mental Health


Hi guys!

So recently, I had to take three weeks off for my mental health. It was out of the blue, and something I had never done before. My doctor wanted to push it to four, but at the time, I knew that if did that, I would find it very hard to go back.

Before I took that time off, I had been burning myself out. I had been working hard on my projects outside of work, working a full time job, and not having much fun at all. I had not been self caring, and had started to think suicidal thoughts. Once I realised that something was wrong, I booked a doctors appointment. I am very fortunate to have a good doctor and she listened to what I was saying and asked further questions. She also asked me what I wanted to do, if I wanted to increase medication or take a break. I didn’t want to increase my medication as I had gotten myself to the right dosage for me, so I talked about perhaps taking a break and getting back to basics. She wanted to go for four weeks but I settled on three, as I knew it would be difficult getting back to work and felt for me that 3 weeks would be ample time for me to sort myself out.  So naturally, I asked what I do over the next three weeks, as I have never been in this situation before.

She replied with the recommendation of having a duvet day for a day or a couple of days, and watch stupid shows and just relax. Then after that, doing one thing a day, not a million. She also gave me a great meditation app to use. So I left my doctors, and immediately called my husband and work. Both were very supportive. After that, I walked home slowly, thinking about what I needed to do over the next few weeks to change what I had been previously been doing. So once I got home, I did what the doctor said. I got under the duvet and caught up with all of my Netflix shows. I spent a Saturday in bed for the first time in ages. My husband thought it was amazing as I am usually up and whizzing about the house on a weekend.

I went to the library and stocked up on books, both fiction and non fiction. I love reading, and hadn’t done it for ages as I have been so busy with other things. I also got out books on confidence, anxiety, and learning to say no. I made my way through these books over the next 3 weeks, reading up on how to be better at prioritising myself and what I needed to do to help myself. I also read books for fun, and had an hour or so just reading and not multitasking.

I used to multitask like crazy. I’d be watching something, and on my phone at the same time. Or typing a blog out while watching something on Netflix. I realised that that wasn’t helpful for my mind, and in fact overloading it with information that it didn’t need. So I eased it back. I would only watch something and only that. I would read a book without listening to music. I would only spend time on one app instead of 4 at a time.

I also used the meditation app, and did yoga every morning. This was a great way to make sure I kept up with some form of exercise and mindfulness too, and it taught me some great techniques. I also started to view it as a treat for myself, instead of something that I had to do in my list of things to do for the day.

I also looked at where I was at in my life. I knew for awhile I wasn’t happy with where I was, and knew I needed to change some things. I knew I wanted to work part time, so I could do my blog and work on my conferences, and also make my way into Social Media, which has been a passion of mine for many years. I didn’t know whether I wanted to make it freelance or work for a company, however I wanted a lifestyle that is easy for me to get a dog and finish doing up our house.

After the first week, I started to feel better. I felt calm and collected, and I could feel myself coming back. I knew that I was confident inside, but sometimes in stressful situations, my brain shuts down and that confidence goes away. However at the pace that I was now going at, I could take time with things and think about things I did or said. Over the next couple of weeks I ventured out to see friends, saw the fireworks, and did things that I enjoyed doing.

I also went to see a therapist that I had seen previously, and we had a few sessions on what had happened and how I was going to move through it. She helped me see some things that were influencing my behaviour and also unpacked a few issues also. It was very helpful to me to help me see why I had been doing what I had been doing.

At the end of the three weeks, I can tell you that I wasn’t ready. However, I knew that I needed to go back to see how much I had progressed and if the thoughts and feelings I had been experiencing over the last few months were valid.

I felt nervous when i went back to work, and knew that it wasn’t for me when I went back. I knew i wanted to follow my dream and live my life differently, both in work and out. So I handed in my notice, I now have a part time job, and I am working hard on my blog, my conferences, and I did my first social media coverage for a company. The road isn’t easy, and there have been a few times I have had to stop myself from doing too much, but on the whole, those three weeks were so helpful and I had a lot of great support.

Heres to the next chapter!

T xx

Read up on my other mental health blogs!

I was on a break!

Feeling Journal

Tiredtiredtired – A Woman’s Story.

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4 thoughts on “I took 3 weeks off for Mental Health

  1. I think it’s really good and brave that you decided to take out three weeks for your mental health. Slowing down is often scary too, because it’s not always the answer and it might force one to have a closer look at the underlying problems. Additionally, choosing for your own mental health might seem silly because the world expects so much of us nowadays! I think it’s even braver to decide and figure out for yourself that you had to quit your job and make some big changes. I hope it has all helped!


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